Rooted in connection. Growing with intention.

Holistic, compassionate therapy in Ft. Lauderdale & virtually across Florida for those looking to heal from trauma and anxiety, while navigating the pressures and growth of early adulthood.

Book a free consultation
A person holding a small notebook over a white desk with printed diagrams about anxiety and feelings, a laptop, and a feelings wheel chart on the desk.
 

Does this sound like you?

  • Finding it hard to turn off your brain

  • Constantly playing the “what-if” game

  • Overwhelmed from balancing career, relationships, and a social life

  • Feeling stuck in unhealthy cycles

  • Wanting a safe space to be seen, heard, and understood

  • Located in the Fort Lauderdale area

  • Interested in virtual therapy in Florida

If any of this resonates, you’re in the right place.

Balanced Grove Therapy is here to walk alongside you, helping you navigate trauma, anxiety, and the challenges of your 20s and 30s with care and intentionality.

Schedule your first session
 
 

HI FRIEND!

I am so happy you’re here!

I’m Tristan, a licensed therapist (LCSW) in the state of Florida specializing in trauma and anxiety for adults navigating early adulthood. I provide a holistic, compassionate approach, integrating talk therapy, eye-movement desensitization and reprocessing (EMDR), mindfulness, coping strategies, and animal-assisted therapy,

I create a safe space where you can process your experiences, build resilience, and grow with intention — at a pace that feels right for you. My goal is to walk alongside you, helping you navigate life’s challenges while fostering connection, balance, and self-awareness.

Learn more about me
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What I Offer

 

INDIVIDUAL THERAPY

One-on-one sessions for trauma, anxiety, and life’s challenges — including talk therapy, mindfulness, and coping strategies tailored to you.

 

EMDR

Specialized trauma therapy to process distressing memories, reduce anxiety, and promote lasting emotional relief.

ANIMAL-ASSISTED THERAPY

Integration of therapy animals into sessions as needed to help reduce anxiety, foster connection, and enhance emotional regulation.

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How We Work Together

 
 
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01.
consultation call

A brief, optional call to hear your story, your goals, and see if we are a good fit for each other.

02.
virtual or in-person therapy sessions

Work together to process trauma, ease anxiety, and build coping skills.

Woman with long dark hair smiling at a laptop in a bright, minimal office space.
An open planner displaying the month of September, with a quote on the left page that says, 'how we live our days is how we live our lives'. A person is organizing paper tickets or receipts on a light-colored carpet, holding some in her hand, with a black pen placed on top of the tickets. The person is wearing a floral long-sleeved shirt, and there is a conference center brochure or book on the carpet.

03.
grow with intention

Leave each session with tools, self-awareness, and guidance to navigate early adulthood with balance, confidence, and care.

start your healing journey