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follow along @therapywithtristan

Story time: 2026 has been really hard so far.

Don’t get me wrong, it’s also been really beautiful. But two things can be true.

2025 was incredibly full in the best ways. I saw my long-distance friends more than ever, my husband and I we

So incredibly excited to be renting this BEAUTY of a space from @lighterlivingcounseling ✨ I could not have asked for a greater environment and group of people to share space with! Cannot wait for all of the amazing work that’s going to happen

✨ Stepping into a new year can bring pressure to “fix” ourselves or have it all figured out. But the truth is, healing isn’t a to-do list.

This year, your job isn’t to be perfect. It’s to notice what your body and mind

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